All the benefits of a juicy orange for the human body
Orange is the most famous and widespread citrus. The fruits grow on an evergreen tree. Orange flowers are large, pleasantly smelling, they are harvested for tea or sachets. According to some botanists' assumptions, an orange may be a hybrid of a pomelo and a mandarin.
The original orange tree looked very different. It was low, covered with thorns and had a bitter-sour fruit. They were not eaten, but trees began to be cultivated because of the beautiful bright color of the fruits. It happened in China in 2300 BC. Gradually, the Chinese crossed trees with the brightest and sweetest fruits, and got new varieties.
This article is dedicated to one of the most beloved fruits - orange. It is this "gift of the sun" that complements the breakfast of many people around the planet. And freshly squeezed orange juice is not only a real delicacy, but also a source of essential elements for health.
First of all, this fruit contains many vitamins, more precisely, vitamins of groups C, B, A, D, P. Also, an orange contains many elements, for example:
- iron;
- magnesium;
- calcium;
- potassium;
- sodium;
- phosphorus;
- manganese.
It is the rich composition that determines the many beneficial properties of oranges. Let's list them.
Thanks to the orange:
- metabolism is normalized;
- the body works more harmoniously;
- the protective functions are enhanced;
- the body is more active in fighting viruses and infections;
- the digestion process is normalized.
Orange is distinguished by its content of many useful substances:
● salicylic acid;
● vitamins A, C, E and group B;
● carbohydrate and protein structures;
● saturated and unsaturated fatty acids;
● macronutrients: potassium, calcium, magnesium, phosphorus;
● trace elements: iron, zinc, manganese, copper, selenium.
This is a truly amazing reserve for fruit, which is 85% water. The orange fruit is considered "hesperidium or pomeranian" - a berry that is covered with a two-layer skin.
Fruit juice sacs and orange peel are used in cooking due to their beneficial properties and unusual taste. Hesperidium particles are added to desserts, and are also used to dress various salads and meat products: chicken and pork.
The phytoncides in this fruit have an antibacterial effect. If you eat half an orange during a cold, weakness and weakness will recede a little, and you will recover faster.
Orange is called a sunny fruit for a reason - it has a scientific basis. The fruit's rind contains essential oils that are often used in aromatherapy and are added to various ointments. Orange oil has a relaxing, sedative effect while improving mood. According to statistics, the smell of orange is the third most popular fragrance. It is second only to chocolate and vanilla.
How to choose and store an orange
The oranges are harvested while still green to survive transportation. Additionally, the fruit is coated with wax with fungicides against fungi. These substances in a small dose are not dangerous to humans, but it is still better to wash the fruits thoroughly and under hot water.
When choosing, pay attention first of all to the weight of the fetus. Juicy, thin-skinned oranges are heavy, not too large and have a smooth, non-porous skin. But the color of the peel does not have to be orange - sometimes a green barrel is in a fully ripe fruit.
Ripe oranges have a strong characteristic odor, but may be faint due to wax coating.
At room temperature, oranges are stored for a maximum of a couple of weeks, after which they begin to dry out strongly. For longer storage, pack the fruits in paper, preferably each orange separately, and put it in the refrigerator. So the fruit will last up to two months.
The original orange tree looked very different. It was low, covered with thorns and had a bitter-sour fruit. They were not eaten, but trees began to be cultivated because of the beautiful bright color of the fruits. It happened in China in 2300 BC. Gradually, the Chinese crossed trees with the brightest and sweetest fruits, and got new varieties.
This article is dedicated to one of the most beloved fruits - orange. It is this "gift of the sun" that complements the breakfast of many people around the planet. And freshly squeezed orange juice is not only a real delicacy, but also a source of essential elements for health.
First of all, this fruit contains many vitamins, more precisely, vitamins of groups C, B, A, D, P. Also, an orange contains many elements, for example:
- iron;
- magnesium;
- calcium;
- potassium;
- sodium;
- phosphorus;
- manganese.
It is the rich composition that determines the many beneficial properties of oranges. Let's list them.
Thanks to the orange:
- metabolism is normalized;
- the body works more harmoniously;
- the protective functions are enhanced;
- the body is more active in fighting viruses and infections;
- the digestion process is normalized.
Orange is distinguished by its content of many useful substances:
● salicylic acid;
● vitamins A, C, E and group B;
● carbohydrate and protein structures;
● saturated and unsaturated fatty acids;
● macronutrients: potassium, calcium, magnesium, phosphorus;
● trace elements: iron, zinc, manganese, copper, selenium.
This is a truly amazing reserve for fruit, which is 85% water. The orange fruit is considered "hesperidium or pomeranian" - a berry that is covered with a two-layer skin.
Fruit juice sacs and orange peel are used in cooking due to their beneficial properties and unusual taste. Hesperidium particles are added to desserts, and are also used to dress various salads and meat products: chicken and pork.
The phytoncides in this fruit have an antibacterial effect. If you eat half an orange during a cold, weakness and weakness will recede a little, and you will recover faster.
Orange is called a sunny fruit for a reason - it has a scientific basis. The fruit's rind contains essential oils that are often used in aromatherapy and are added to various ointments. Orange oil has a relaxing, sedative effect while improving mood. According to statistics, the smell of orange is the third most popular fragrance. It is second only to chocolate and vanilla.
How to choose and store an orange
The oranges are harvested while still green to survive transportation. Additionally, the fruit is coated with wax with fungicides against fungi. These substances in a small dose are not dangerous to humans, but it is still better to wash the fruits thoroughly and under hot water.
When choosing, pay attention first of all to the weight of the fetus. Juicy, thin-skinned oranges are heavy, not too large and have a smooth, non-porous skin. But the color of the peel does not have to be orange - sometimes a green barrel is in a fully ripe fruit.
Ripe oranges have a strong characteristic odor, but may be faint due to wax coating.
At room temperature, oranges are stored for a maximum of a couple of weeks, after which they begin to dry out strongly. For longer storage, pack the fruits in paper, preferably each orange separately, and put it in the refrigerator. So the fruit will last up to two months.