What are the benefits of dried fruits for the body !
Dried fruits Contain fructose and fiber. The first is one of the simplest carbohydrates, which are digested after 5-10 minutes after consumption, and fiber-helps the body digest food and prevents intestinal disorders. Also, dried fruits are extremely useful for the heart, which indirectly improves blood circulation in the brain. Some of the most energy-rich dried fruits are dried bananas, dried apricots, and baked pears