What are the benefits of anchovies?

The beneficial qualities of this fish are determined by the presence of various vitamins and minerals.

The significant protein content in the product allows you to compare it with meat, so you cannot do without them during the rehabilitation period after serious injuries and operations.

A useful product is replete with biologically active substances. As part of a useful fish, vitamin:

A - necessary for normal vision and for a better course of metabolic processes;
B1 - extremely necessary for the heart, nervous system and digestive organs;
PP - lowers cholesterol and takes an active part in the transport of oxygen inside the body;
Minerals:

Potassium and sodium, which are in large numbers, normalize water balance, which has a positive effect on the functioning of the heart, kidneys and central nervous system;
Phosphorus - involved in bone regeneration and improving the condition of dental and bone tissue;
Calcium - improves muscle function;
Iron - has a positive effect on blood composition and the process of hematopoiesis;
Fluoride is essential for immunity;
Iodine - necessary for the correct course of metabolism;
Fish meat also contains a certain amount of copper, zinc and selenium.

But invaluable value is attached to this product by the high number of polyunsaturated fatty acids Omega-3.

Fish meat contains a significant amount of fish oil used in the pharmaceutical industry and in cosmetology.