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Fish is one of the most useful products of animal origin. The proteins it contains are easily digested by the body. Especially useful is sea fish, which is rich in omega-3, omega-6 and iron fatty acids. These microelements are responsible for all vital functions of the body and people who care about their health simply cannot do without them. Fatty acids can lower cholesterol, prevent vascular thrombosis and reduce the risk of heart attack by up to 50%. Therefore, it is recommended to eat sea fish up to 3 times a week.

Beans Although, in theory, this can include all legumes. Almost all of them consist of proteins and complex carbohydrates that the body uses throughout the day. Breakfast based on canned beans is no worse option than traditional oatmeal. If you don't like beans, pea soup or various kinds of salads with peas will do (but it's better without mayonnaise and fatty meats).