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It goes without saying that your heart is one of the most important organs you’ve got. It is responsible for pumping life-sustaining nutrients and oxygen to the rest of the body, while sending body waste to the liver and kidneys for disposal.Without a strong heart, you cannot have a strong body.A weak heart muscle is usually the result of unhealthy lifestyle choices that have occurred over time. The most common cause of a weak heart is a previous heart attack.Nutrition, physical activity and lifestyle modifications are the best tools you have to strengthen your ticker. Improving these behaviors can slash...

1. Limit More than 90% of is metabolized in your liver.Liver enzymes metabolize to acetaldehyde, a known cancer-causing chemical .Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which is later eliminated from your body.While observational studies have shown low-to-moderate consumption beneficial for heart health, excessive drinking can cause a myriad of health problems .Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring .When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body.As such, limiting...

1Short-Term Detoxes1Do a fruit detox. Fruit detoxes are a great way to fast without starving yourself. Getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke. You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don't feel like you're suffering. Do not exceed 7 days in a row of a fruit-only .Eat citrus fruits. Oranges, tangerines, grapefruit, lemons, and limes have the highest detoxifying effects. You can eat...

1. Limit More than 90% of is metabolized in your liver.Liver enzymes metabolize to acetaldehyde, a known cancer-causing chemical .Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which is later eliminated from your body.While observational studies have shown low-to-moderate consumption beneficial for heart health, excessive drinking can cause a myriad of health problems .Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring .When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body.As such, limiting...

Things to considerMany people like to start their day with a morning run for a variety of reasons. For example:The weather is often cooler in the morning, thus more comfortable for running.Running in the light of day may feel safer than running after dark.A morning workout may provide an energy boost to help kickstart the day.On the other hand, running in the morning isn’t always appealing. Many people prefer to run in the evening for one or more of the following reasons:Joints can be stiff and muscles can inflexible upon getting out of bed.An intense morning workout may lead to...