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1. Improves your Productivity for the DayEver heard the saying that the early bird catches the biggest worm? Well, it turns out that a morning run will help you keep “catching worms” throughout the day. This is because exercise gives you both mental and physical stimulation. It not only increases your alertness but also helps you get out of bed at the right time.After a good run, there is more endorphin and adrenaline flowing through the body. This results in an exquisite feeling called “runner's high" which can last for hours after you finish your workout.2. Improves Heart HealthWant to...

If you struggle to get out of bed in the morning, lacing up your running shoes and heading right out the door might seem counterintuitive. But there are many benefits to an early morning run, including increased energy and decreased appetite throughout the day. There's also the simple satisfaction of knowing you've gotten your workout out of the way before facing the conflicting pulls on your time and attention of work, school, friends or family.TipAlthough running is a wonderful, healthy exercise at any time of day, the potential benefits of running in the morning include better appetite control, deeper sleep,...

Dried fruits Contain fructose and fiber. The first is one of the simplest carbohydrates, which are digested after 5-10 minutes after consumption, and fiber-helps the body digest food and prevents intestinal disorders. Also, dried fruits are extremely useful for the heart, which indirectly improves blood circulation in the brain. Some of the most energy-rich dried fruits are dried bananas, dried apricots, and baked pears

The beneficial qualities of this fish are determined by the presence of various vitamins and minerals.The significant protein content in the product allows you to compare it with meat, so you cannot do without them during the rehabilitation period after serious injuries and operations.A useful product is replete with biologically active substances. As part of a useful fish, vitamin:A - necessary for normal vision and for a better course of metabolic processes;B1 - extremely necessary for the heart, nervous system and digestive organs;PP - lowers cholesterol and takes an active part in the transport of oxygen inside the body;Minerals:Potassium and...

This small berry is prized for its excellent aroma and amazing taste. Strawberries are an early berry that, with relatively inexpensive care, almost always gives a large harvest. If you look at a person's daily need for vitamins, then 6-8 berries of garden strawberries satisfy about 20% of a person's need for vitamin B. Strawberries also contain vitamin C. It is rich in vitamins of group B, PP, C, A. It is believed that the most useful are strawberries, harvested from the beginning of flowering to the very ripening of the fruit.Strawberries are used in the treatment of atherosclerosis, hypertension,...