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Animal milk has been consumed by humans for thousands of years. Recently, the debate about the benefits of milk and dairy products in General has become much more frequent. They say that only children need milk, and it is unnatural for an adult to drink it, and may even harm their health. However, milk has been subjected to numerous studies, according to which, it has many reliable useful properties, including for adults. And the myth about its harm is connected with the fact that on average, every fourth inhabitant of the planet has a certain degree of lactose intolerance. It...

1. Promotes Immune FunctionThe immune system and indeed every other system functions at its best when they are provided with the right nutrients to keep these systems functioning. Rosemary is a rich source of antioxidants and anti-inflammatory compounds thus, it may assist the body to boost the functions of the immune system as well as improve the circulation of substances that fight infections around the body. Some studies show that the anti-oxidants found in Rosemary play an important role in neutralizing the harmful or damaging results that excessive free radicals cause in the human body and improve the immunity of...

1. Strengthens your bonesSpinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocalc in that is responsible for stabilizing calcium in the bones. In addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fibre, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health. 2. Strengthens your eyesight and immune systemSpinach contains beta carotene, zeaxanthin, lutein and chlorophyll - all of which are responsible for improving your eyesight and boosting your immune system....

Proven Health Benefits Of DatesRich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. What are Dates?Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile foods that can regulate the digestive process and have gained popularity in recent times. Date palm trees are cultivated all over the world especially...

Shrimp belong to the family of crustaceans and have many varieties that differ from each other in size, color, habitat and taste characteristics. On the shelves of supermarkets, every customer can find a wide variety of raw and ready-made shrimp. But how do you choose from a variety of offers that you will like, and what features does each variety have? Let's get this straight. BrindleTiger prawns differ from their counterparts in their large size, unusual color and the presence of a large amount of meat. Each individual of this species can grow up to 40 cm and is colored...