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Dried fruits Contain fructose and fiber. The first is one of the simplest carbohydrates, which are digested after 5-10 minutes after consumption, and fiber-helps the body digest food and prevents intestinal disorders. Also, dried fruits are extremely useful for the heart, which indirectly improves blood circulation in the brain. Some of the most energy-rich dried fruits are dried bananas, dried apricots, and baked pears

It goes without saying that your heart is one of the most important organs you’ve got. It is responsible for pumping life-sustaining nutrients and oxygen to the rest of the body, while sending body waste to the liver and kidneys for disposal.Without a strong heart, you cannot have a strong body.A weak heart muscle is usually the result of unhealthy lifestyle choices that have occurred over time. The most common cause of a weak heart is a previous heart attack.Nutrition, physical activity and lifestyle modifications are the best tools you have to strengthen your ticker. Improving these behaviors can slash...

Hypertension can be caused by obstructive sleep apnoea (OSA), as now recognised in international guidelines. The relationship between OSA and hypertension is well established, which has important consequences for the cardiovascular system . Many studies have shown an increase in the incidence and prevalence of hypertension in patients with OSA, independent of confounding factors, such as anthropometric parameters, alcohol consumption and smoking . OSA is a recognised cause of hypertension that should be considered in any patient with high blood pressure, particularly in those with resistant hypertension . More than 50% of patients with OSA are hypertensive and more than...

Hypertension can be caused by obstructive sleep apnoea (OSA), as now recognised in international guidelines. The relationship between OSA and hypertension is well established, which has important consequences for the cardiovascular system . Many studies have shown an increase in the incidence and prevalence of hypertension in patients with OSA, independent of confounding factors, such as anthropometric parameters, alcohol consumption and smoking . OSA is a recognised cause of hypertension that should be considered in any patient with high blood pressure, particularly in those with resistant hypertension . More than 50% of patients with OSA are hypertensive and more than...

Detoxification — or detox — is a popular buzzword.It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so.That said, you can enhance your body’s natural detoxification system.This article explains some common misconceptions about detoxing along with nine evidenced-based ways to rejuvenate your body’s detoxification system.Common Misconceptions About DetoxingDetox diets are said to eliminate toxins from your body, improve health, and promote weight loss.They often involve the...